Exercise Videos

Exercise Videos

WORKOUT OF THE WEEK EXERCISES



SIX-PACK ABS X 6

Six-Pack Abs Exercise Video
ABS, CORE, SHOULDERS

Abs, Core, Shoulder Exercise Video
CORE BENCH BALL SLAM

Core Bench Exercise Video
ROTATIONAL BALL SLAM

Rotational Ball Slam Exercise Video
VKR SCISSOR KICKS

VKR Scissor Kicks Exercise Video
HYPER-X COBRAS

Hyper-X Cobras Exercise Video

CORE BENCH EXERCISES



AB PROGRESSION

Ab Progression Exercise Video
BICEP PROGRESSION

Bicep Progression Exercise Video
BIRD DOG ROW

Bird Dog Row Exercise Video
CHEST PROGRESSION

Chest Progression Exercise Video
CHEST FLY PROGRESSION

Chest Fly Progression Exercise Video
KETTLE BELL SQUAT

Kettle Bell Squat Exercise Video
ABS/BALANCE KNEE DROPS

Kettle Bell Squat Exercise Video
DUMBELL CURL/PRESS

Dumbell Curl and Press Exercise Video
LEANING REAR DELTS

Leaning Rear Delts Exercise Video
LEANING DUMBELL ROW

Leaning Dumbell Row Exercise Video
TURKISH GET UP

Turkish Getup Exercise Video
PLANK PROGRESSION

Plank Progression Exercise Video
PLANK ROW

Plank Row Exercise Video
SHOULDER PROGRESSION

Shoulder Progression Exercise Video
STEP UPS

Step Ups Exercise Video
TRICEPS PROGRESSION

Triceps Progression Exercise Video

CORE AB EXERCISES



CORE AB EXTENSIONS

Core Ab Exercise Video
CORE AB BOUNCE INTO BICYCLE

Core Ab Bounce Into Bicycle Exercise Video
CORE AB DECLINE CORE FLY

Core Ab Decline Core Fly Exercise Video
AB V CRUNCH

Ab V Crunch Exercise Video
CORE AB SUPERMAN

Core Ab Superman Exercise Video
CORE AB ANGLED PLANK ROW

Core Ab Plank Exercise Video
CORE AB SHOULDERS

Core Ab Shoulders Exercise Video

CORE ADJUST EXERCISES



INCLINE CHEST FLY

Incline Chest Fly Exercise Video
INCLINE TOTAL CHEST WITH BAND

Incline Total Chest Exercise Video
INCLINE DUMBELL CURL

Incline Dumbell Curl Exercise Video
INCLINE ALT ARM SHOULDER PRESS

Incline Arm Shoulder Press Exercise Video
INCLINE ALT CHEST PRESS

Incline Arm Shoulder Press Exercise Video

CORE CHAIR EXERCISES



CORE CHAIR HAMMER CURLS

Core Chair Hammer Curls Exercise Video
CORE CHAIR SIDE LATERAL RAISES

Core Chair Side Lateral Raises Exercise Video
CORE CHAIR DUAL CURLS

Core Chair Side Lateral Raises Exercise Video

A word about shipping.

We ship anywhere in the U.S. when you order online. If you need to ship outside the U.S., please contact us.

We love the fitness industry.

Vicore is a company dedicated to building equipment which allows people to take their workouts and physical fitness to the next level.

Products priced right.

Simply put, Vicore products are a phenomenal advancement in the area of core strength ergonomics, balance and coordination, all at a great price.

14476 S. 980 West #100 Bluffdale, UT 84065

Phone: 801-878-7702

Email: info@vicorefitness.com